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01761 411224
about
ABOUT
Resistance fitness is a women's only gym based on a 30 minute full body workout, suitable for all levels of fitness. Our workout is proven to be effective at helping women lose weight, tone up, gain muscle strength, increase metabolism and is proven to help bone density.
We use a combination of hydraulic resistance machines, aerobic exercises and weight based training using a variety of equipment including kettlebells, dumbbells, battle rope, weighted bars and slam balls. Every day is different!
Our hydraulic resistance machines work the whole body using every major muscle group, great for everyone who wants to gain strength, fitness and flexibility or those recovering from injury.
There are trainers on hand to teach and motivate at every workout.
We also offer daily online workouts for all monthly paying members, with high impact and slow and steady options available.
OPENING HOURS
Monday: 8.00am - 11.00am
3.30pm - 7.00pm
Tuesday: 8.00am - 11.00am
3.30pm - 7.00pm
Wednesday: 8.00am - 11.00am
3.30pm - 7.00pm
Thursday: 8.00am - 11.00am
3.30pm - 7.00pm
Friday: 8.00am - 11.00am
PM - closed
Saturday: 9.00am - 11.00am
Please book sessions in advance
Access to multiple online workouts available 24 hours a day, 7 days a week
Kettlercise
TUESDAY - 7pm
THURSDAY - 7pm
SUNDAY - 9am
KETTLERCISE
At Resistance Fitness we also run Kettlercise and Kettlercise Combat MX classes. All classes are open to men and women.
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Karen has been teaching Kettlercise for 3 years. The classes are great fun and will push you to the edge and more.
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Classes are suitable for everybody no matter their size, fitness ability, age or gender. You will leave feeling energised, strong and good about yourself having accomplished a hearty full body workout using just a kettlebell.
WHAT OUR MEMBERS SAY ABOUT US
'An all female gym, friendly, encouraging, supportive without the competitive edge. You do what you can do!'
-Rach
'When I first came to resistance fitness I was terrified of walking into a gym, I was worried that I wouldn't fit in, conscious of my weight and scared of looking stupid- not knowing what to do, not being fit enough and being a sweaty mess!
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I'm so glad I walked through those doors. It is the friendliest gym, I have made so many friends- the workout is different everyday and I am so much stronger and fitter than I used to be!'
ONE WEEK FREE TRIAL
For more information why not give us a call, send us a message or pop along to see us during opening hours today! What have you got to lose?
CONTACT US
Getting Here:
We are on the Old Mills trading estate just along from Tescos, opposite Wickes.
Our Address:
Unit 43, Old Mills Ind Est
Paulton, Bristol
BS39 7SU
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Email:
Phone:
01761 411224
contact
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